I used to cook a wok full of fried rice for my children on weekends so that they could have a warm lunch instead of ham sandwiches. I used white jasmine rice, char siew-Chinese roasted pork which is sweet and savory, a special chicken rice sauce made with ginger and garlic. After my stroke, I’ve… More Fried Rice- modified
I have often thought that every human being should have an Operator Manual. You know how when you get a new appliance, there’s a little booklet to tell you how to operate your new gizmo? Well, the human body is an incredible piece of machinery. The heart and the brain…the two critical parts of your… More Heart health – your life depends on it
Climbing up to 4,130 meters in elevation in the Himalayan mountains was never a dream of mine. It was not even an aspiration. In my “old” life, life before the stroke of good luck, I was tightly wound, busy taking care of everything else except my health. The podcast link is 14 minutes long, and… More 30 Minutes a day – heart health 101